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Health Fitness Coaching: 5 Ideas to Turn Intentions into Lasting Habits.

Wanting to stay engaged and excited about your plan for a healthier and fitter body? As a certified health coach I can outlines some tools to support you.It is common knowledge in the fitness industry...

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Goal Setting Tools: Create Your Team

One of the strategies that I have found to be invaluable is the power created by training with a buddy or a group. There are lots of reasons for this but one of the most profound is built in...

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Health and Fitness Goals: What Do You Want!

I was on a call this morning and a question came up that forced me to examine my own values, goals and dreams for this week and  a bigger picture for this year. As we move right into fall some of us...

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Healthy Lifestyle; Do What is Inspiring and Fun.

Today I got up and began preparing for a mountain bike ride in an area that I do not often get to frequent. I have been looking forward to cycling in this world class area as the mountain biking where...

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Healthy Eating:The Myth around Glycemic Index

In the ever changing world of health, healthy eating, fitness and wellness it is easy to be lead to believe that certain myths are really facts. Some of this is because science is also providing new...

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Support for Healthy Habits and Lifestyle Change

I was recently asked what my demographic was for my business? To put this into terms that makes more sense, at least to me, the real question is "Who are My Clients"? I think this is a great question...

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Fitness for Life: Tips to keep you on track in 2016

                                                    Laurie and Brandy (my long time companion)There are many books, programs, coaches, gyms,studios, fitness classes (just to name a a few) all designed...

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Healthy Lifestyle: Creating Lasting Behavior Change

We are all embarking on a new year and all the dreams, desires and shifts we envision for ourselves, our loved ones and even our friends. At the top of the list for most people has something to do with...

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Weight Loss Tips: 4 Things to Keep You on Track

What is it that creates a pattern, path or way for people that are either new to fitness, don't enjoy it or have not had much success with it in the past take those next steps towards adherence? There...

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Maintaining Healthy Habits Out of Your Element

Recently I took a week long trip where I was either in the car, camping, staying with friends or in a hotel. While none of this is unusual for me, especially in the summer, it did give me a chance to...

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Fitness: Make Time for What You Enjoy!

I have found that one of the biggest barrier to committing to a fitness program is the belief that it takes to much time or days are so full that creating the time is very difficult. Trust is we are...

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Create Inspired, Lifelong Health,Fitness,Wellness Habits

                                                 A view from the top of the world!“Remember, what you get by reaching your destination isn't nearly as important as what you become by reaching your...

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The Key to Creating Healthy Habits.

The key to awakening our dreams is to make the object of our vision a priority in our lives.It's been said that we humans are creatures of habit. Maybe Warren Buffett summed it up best when he said,...

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Sleep and Health! Weight Loss Benefits and More.

There is more and more information out there now supporting the benefits of 7-8 hours of sleep on a regular basis. Not enough sleep is also one of the identified results robbers for weight loss and...

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The Power of Gratitude for Health

Recently I found myself feeling tired, resentful, short tempered and just plain off. I had been reading a book called "The Grateful Life" and was reminded of one simple thing that I had not been doing...

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How "Caring" Can Affect Your Health and Wellness

Lately I have been on a mission to see what it is that truly creates behavior shifts in peoples lives most specifically in the areas of health, fitness and wellness. There are lots of ideas, studies...

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Creating/Sustaining Weight Loss and Life Style Change

So what is one of the most important components of weight loss and sustaining weight loss Exercise? While exercise helps and is a good idea it is about 30% of the solution. A specific eating plan? Now...

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What Kind and How Much Exercise Supports Results?

Given the number of fitness choices available today can be a big dilemma what to choose for your own daily fitness plan. There are any number of high intensity options, options that utilize some sort...

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Fitness Tips for Health, Longevity and Weight Loss.

In my last blog I focused on the practice of doing 4 days of cardio fitness with each session being at least 30 minutes: Fitness for life . The idea being that as time goes on we can experience a...

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Gratitude: A fast track to health and wellness

                                  Sunrise in La Ventana Mexico my Thanksgiving refugeWe are now officially into the holiday season and I am finding that the more tools and strategies I can put into...

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A Mind Set Change: Active Vacations and Holiday's

                                    Shell of the day! Beach walking for fitness and fun.This is a topic that is near and dear to me as so frequently I hear people express that their goal on a vacation...

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Healthy Eating/Weight Loss Tips to do Starting Now!

There are thousand of articles, programs, books and classes all devoted to this topic. The reason this blog might be helpful to you is because I have taken a few of the simplest and easiest to...

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Choosing Your Health, Fitness and Weight Loss Program Wisely.

“You can't just sit there and wait for people to give you that golden dream, you've got to get out there and make it happen yourself.” Diana RossThis is the time of year when people are starting to...

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Putting the Fun into your Fitness Plan for Life.

As we enter into 2017 there will be a flurry of people that decide once again or once and for all that they want to get back on track with some sort of fitness program. The reasons will vary: To loose...

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Create a system to support your healthylifestyle

Discipline doesn't have to be about restriction, it can be about freedom, it can be about openness, it can be about more rather than less. “Batya ZamirGenerosity: Create your own system of self careHow...

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